01
Overview
A comprehensive health and fitness platform that provides all-in-one calculator tools for tracking and optimizing personal health metrics, including BMI, BMR, Body Fat Percentage, TDEE, Ideal Weight, Macro Nutrients, Waist-to-Hip Ratio, and Water Intake.
Built with Next.js, TypeScript, and Tailwind CSS, delivering a fast, responsive, and user-friendly interface for fitness enthusiasts and health-conscious individuals to monitor their fitness journey.
02
Key Features
- ▹BMI Calculator - Calculate your Body Mass Index to determine if you're underweight, normal, overweight, or obese with instant results and health recommendations.
- ▹BMR Calculator - Estimate your Basal Metabolic Rate to understand how many calories your body burns at rest, essential for weight management planning.
- ▹Body Fat Percentage Calculator - Determine your body fat vs. lean mass ratio for better fitness tracking and body composition analysis.
- ▹TDEE Calculator - Find out your Total Daily Energy Expenditure based on activity level to plan calorie intake for weight loss, gain, or maintenance.
- ▹Ideal Weight Calculator - Discover your ideal weight based on height, age, and gender with healthy weight range recommendations.
- ▹Macro Nutrient Calculator - Calculate optimal protein, carbs, and fat intake percentages for your specific diet and fitness goals.
- ▹Waist-to-Hip Ratio Calculator - Measure fat distribution patterns to understand health risks associated with body shape and obesity.
- ▹Water Intake Calculator - Get personalized daily water consumption recommendations for optimal hydration based on weight, activity, and climate.
- ▹Modern, responsive UI with clean design and smooth animations, ensuring seamless experience across desktop, tablet, and mobile devices.
- ▹Instant calculations with visual feedback - Results displayed with color-coded indicators and progress bars for easy interpretation of health metrics.
05
Tech Stack
